Shaun Jones, RYT 200, teaches mindful movement, pranayama, and meditation directly impacting students by helping them enter the space of self awareness.
It is only through awareness that one can find growth. The path of yoga is unique for all that undertake it. It is a road of discovery that train the body and mind. Through self awareness, one can begin to remove obstacles and thought patterns that are of no benefit. Whatever your personal goals are, Shaun will encourage you to find mental stillness and clarity through intentional movement and breath.