Schedule

March 25, 2017
  • Vinyasa Flow at SYL

    March 25, 2017 @ 12:00 pm - 1:00 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, United States

    Join me for an all levels flow at Southtown Yoga Loft. Visit www.southtownyogaloft.com to sign up, or find SYL on the MINDBODY app.

    See more details

March 27, 2017
  • Ashtanga Improv @ Hamsa

    March 27, 2017 @ 6:00 pm - 7:15 pm
    1112 S St Mary's St, San Antonio, TX 78210, USA

    Ashtanga Improv gives students the opportunity to break down postures and transitions, ask questions, and gain a greater understanding of the traditions of the Ashtanga practice in a less formal setting. This class is beginner friendly.

    See more details

March 28, 2017
  • Strong Flow @ SYL

    March 28, 2017 @ 6:00 pm - 7:00 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    See more details

March 29, 2017
  • Ashtanga Improv @ SYL

    March 29, 2017 @ 6:00 pm - 7:15 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    See more details

  • Gentle Yoga & Mindfulness Meditation @ SYL

    March 29, 2017 @ 7:30 pm - 8:45 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    With all of the research on the benefits of meditation, it makes so much sense that we actually practice it! Sharing meditation in a community setting is motivating and wonderful. The yoga is a gentle style and is appropriate for all ages, shapes, sizes and levels of experience. If seated meditation is painful for you, we will create adaptations!
    Meditation...
    Reduces stress by quieting down the "fight or flight" nervous system response and activating "rest and digest" mode.
    Improves digestion, metabolism and absorption. Changes the structure of the brain by increasing the size of the hippocampus (associated with love and compassion) and reducing the size of our amygdala (fear processing center of the brain). Strengthens our immune system. Lowers blood pressure. Enhances sleep. Improves relationships. Promotes happiness/good mood and well-being.

    See more details

March 31, 2017
  • Strong Flow @ SYL

    March 31, 2017 @ 10:00 am - 11:00 am
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins.

    See more details

  • Lunch Flow @ Hamsa

    March 31, 2017 @ 12:00 pm - 1:00 pm
    1112 S St Mary's St, San Antonio, TX 78210, USA

    See more details

April 1, 2017
  • Vinyasa Flow at SYL

    April 1, 2017 @ 12:00 pm - 1:00 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, United States

    Join me for an all levels flow at Southtown Yoga Loft. Visit www.southtownyogaloft.com to sign up, or find SYL on the MINDBODY app.

    See more details

April 3, 2017
  • Ashtanga Improv @ Hamsa

    April 3, 2017 @ 6:00 pm - 7:15 pm
    1112 S St Mary's St, San Antonio, TX 78210, USA

    Ashtanga Improv gives students the opportunity to break down postures and transitions, ask questions, and gain a greater understanding of the traditions of the Ashtanga practice in a less formal setting. This class is beginner friendly.

    See more details

April 4, 2017
  • Strong Flow @ SYL

    April 4, 2017 @ 6:00 pm - 7:00 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    See more details

April 5, 2017
  • Gentle Yoga & Mindfulness Meditation @ SYL

    April 5, 2017 @ 7:30 pm - 8:45 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    With all of the research on the benefits of meditation, it makes so much sense that we actually practice it! Sharing meditation in a community setting is motivating and wonderful. The yoga is a gentle style and is appropriate for all ages, shapes, sizes and levels of experience. If seated meditation is painful for you, we will create adaptations!
    Meditation...
    Reduces stress by quieting down the "fight or flight" nervous system response and activating "rest and digest" mode.
    Improves digestion, metabolism and absorption. Changes the structure of the brain by increasing the size of the hippocampus (associated with love and compassion) and reducing the size of our amygdala (fear processing center of the brain). Strengthens our immune system. Lowers blood pressure. Enhances sleep. Improves relationships. Promotes happiness/good mood and well-being.

    See more details

April 6, 2017
  • Strong Flow @ SYL

    April 6, 2017 @ 7:30 pm - 8:30 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    See more details

April 7, 2017
  • Strong Flow @ SYL

    April 7, 2017 @ 10:00 am - 11:00 am
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins.

    See more details

  • Lunch Flow @ Hamsa

    April 7, 2017 @ 12:00 pm - 1:00 pm
    1112 S St Mary's St, San Antonio, TX 78210, USA

    See more details

April 8, 2017
  • Vinyasa Flow at SYL

    April 8, 2017 @ 12:00 pm - 1:00 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, United States

    Join me for an all levels flow at Southtown Yoga Loft. Visit www.southtownyogaloft.com to sign up, or find SYL on the MINDBODY app.

    See more details

April 10, 2017
  • Ashtanga Improv @ Hamsa

    April 10, 2017 @ 6:00 pm - 7:15 pm
    1112 S St Mary's St, San Antonio, TX 78210, USA

    Ashtanga Improv gives students the opportunity to break down postures and transitions, ask questions, and gain a greater understanding of the traditions of the Ashtanga practice in a less formal setting. This class is beginner friendly.

    See more details

April 11, 2017
  • Strong Flow @ SYL

    April 11, 2017 @ 6:00 pm - 7:00 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    See more details

April 12, 2017
  • Gentle Yoga & Mindfulness Meditation @ SYL

    April 12, 2017 @ 7:30 pm - 8:45 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    With all of the research on the benefits of meditation, it makes so much sense that we actually practice it! Sharing meditation in a community setting is motivating and wonderful. The yoga is a gentle style and is appropriate for all ages, shapes, sizes and levels of experience. If seated meditation is painful for you, we will create adaptations!
    Meditation...
    Reduces stress by quieting down the "fight or flight" nervous system response and activating "rest and digest" mode.
    Improves digestion, metabolism and absorption. Changes the structure of the brain by increasing the size of the hippocampus (associated with love and compassion) and reducing the size of our amygdala (fear processing center of the brain). Strengthens our immune system. Lowers blood pressure. Enhances sleep. Improves relationships. Promotes happiness/good mood and well-being.

    See more details

April 14, 2017
  • Strong Flow @ SYL

    April 14, 2017 @ 10:00 am - 11:00 am
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins.

    See more details

  • Lunch Flow @ Hamsa

    April 14, 2017 @ 12:00 pm - 1:00 pm
    1112 S St Mary's St, San Antonio, TX 78210, USA

    See more details

April 15, 2017
  • Vinyasa Flow at SYL

    April 15, 2017 @ 12:00 pm - 1:00 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, United States

    Join me for an all levels flow at Southtown Yoga Loft. Visit www.southtownyogaloft.com to sign up, or find SYL on the MINDBODY app.

    See more details

April 17, 2017
  • Mysore @ Hamsa

    April 17, 2017 @ 6:00 am - 8:00 am

    See more details

  • Ashtanga Improv @ Hamsa

    April 17, 2017 @ 6:00 pm - 7:15 pm
    1112 S St Mary's St, San Antonio, TX 78210, USA

    Ashtanga Improv gives students the opportunity to break down postures and transitions, ask questions, and gain a greater understanding of the traditions of the Ashtanga practice in a less formal setting. This class is beginner friendly.

    See more details

April 18, 2017
  • Strong Flow @ SYL

    April 18, 2017 @ 6:00 pm - 7:00 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    See more details

April 19, 2017
  • Gentle Yoga & Mindfulness Meditation @ SYL

    April 19, 2017 @ 7:30 pm - 8:45 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    With all of the research on the benefits of meditation, it makes so much sense that we actually practice it! Sharing meditation in a community setting is motivating and wonderful. The yoga is a gentle style and is appropriate for all ages, shapes, sizes and levels of experience. If seated meditation is painful for you, we will create adaptations!
    Meditation...
    Reduces stress by quieting down the "fight or flight" nervous system response and activating "rest and digest" mode.
    Improves digestion, metabolism and absorption. Changes the structure of the brain by increasing the size of the hippocampus (associated with love and compassion) and reducing the size of our amygdala (fear processing center of the brain). Strengthens our immune system. Lowers blood pressure. Enhances sleep. Improves relationships. Promotes happiness/good mood and well-being.

    See more details

April 21, 2017
  • Strong Flow @ SYL

    April 21, 2017 @ 10:00 am - 11:00 am
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, USA

    Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins.

    See more details

  • Lunch Flow @ Hamsa

    April 21, 2017 @ 12:00 pm - 1:00 pm
    1112 S St Mary's St, San Antonio, TX 78210, USA

    See more details

April 22, 2017
  • Vinyasa Flow at SYL

    April 22, 2017 @ 12:00 pm - 1:00 pm
    Southtown Yoga Loft, 724 S Alamo St #3, San Antonio, TX 78205, United States

    Join me for an all levels flow at Southtown Yoga Loft. Visit www.southtownyogaloft.com to sign up, or find SYL on the MINDBODY app.

    See more details

April 24, 2017
  • Ashtanga Improv @ Hamsa

    April 24, 2017 @ 6:00 pm - 7:15 pm
    1112 S St Mary's St, San Antonio, TX 78210, USA

    Ashtanga Improv gives students the opportunity to break down postures and transitions, ask questions, and gain a greater understanding of the traditions of the Ashtanga practice in a less formal setting. This class is beginner friendly.

    See more details